WOD | Wednesday 2/26/20 | CrossFit 791 Cashmere

February 25, 2020

Turkish Get up Group Practice

Complete 4 sets of TGU for load 

*Start with weak arm first*

 

Work up to a heavy single Split Jerk

 

7 minute Amrap

5 STO @50% of today’s hs split jerk 

10 DL @50% of today’s hs split jerk 


*At the top of every minute (starting at 1) complete 5 lateral burpee over the bar*