WOD | Wednesday 2/27/19 | CrossFit 791 Cashmere
12 minutes to work up to a heavy Power Snatch
Then…
5 minute EMOM
10 Tng Power Snatch @40-50% of Power Snatch
3 rounds for time:
Row 30/27 calories
15 AKBS 53/35
10 Bar Muscle ups
*12 min cap*
12 minutes to work up to a heavy Power Snatch
Then…
5 minute EMOM
10 Tng Power Snatch @40-50% of Power Snatch
3 rounds for time:
Row 30/27 calories
15 AKBS 53/35
10 Bar Muscle ups
*12 min cap*
