WOD | Wednesday 2/27/19 | CrossFit 791 Cashmere

February 26, 2019

12 minutes to work up to a heavy Power Snatch

Then…

5 minute EMOM

10 Tng Power Snatch @40-50% of Power Snatch

 

3 rounds for time:

Row 30/27 calories

15 AKBS 53/35

10 Bar Muscle ups

*12 min cap*

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