February 26, 2019
12 minutes to work up to a heavy Power Snatch
Then…
5 minute EMOM
10 Tng Power Snatch @40-50% of Power Snatch
3 rounds for time:
Row 30/27 calories
15 AKBS 53/35
10 Bar Muscle ups
*12 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020