WOD | Wednesday 2/28/18 | CrossFit 791

WOD | Wednesday 2/28/18 | CrossFit 791

February 27, 2018

Wednesday 2/28/18

Strength 
Every 2 minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + 2 Overhead Squats
*build over the course of the 10 sets to today’s heavy.

WOD
AMARAP 12 minutes:
6 Power Snatches (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
12 Bar-Facing Burpees