WOD | Wednesday 2/5/20 | CrossFit 791 Cashmere

February 04, 2020

Clean DL and Clean Pull Skill Work

(light bumpers working on hitting the right positions)

 

Complete 5 sets of the following complex:

1 Clean DL + 2 Clean Pulls + 1 Squat Clean + 2 Front Squats + 1 Jerk (Split or Power ok)


*Reset after the clean dl and clean pulls*

 

10 minute Amrap

50/45 Calorie Row

30 RKBS AHAP

10 BMU