WOD | Wednesday 2/5/20 | CrossFit 791 Cashmere
Clean DL and Clean Pull Skill Work
(light bumpers working on hitting the right positions)
Complete 5 sets of the following complex:
1 Clean DL + 2 Clean Pulls + 1 Squat Clean + 2 Front Squats + 1 Jerk (Split or Power ok)
*Reset after the clean dl and clean pulls*
10 minute Amrap
50/45 Calorie Row
30 RKBS AHAP
10 BMU