WOD | Wednesday 2/6/19 | CrossFit 791 Cashmere

February 06, 2019

8 minute EMOM

Even:

40 second Handstand Hold


Odd:

30 second Hanging Tuck Hold


 

10 minutes to complete 3 challenging sets of TGU on each arm


 

1 min amraps

  1. CTB Pull-ups
  2. Wall Walks
  3. Dumbbell Cleans 40/30

*rest 1 min between amraps*