WOD | Wednesday 2/7/18 | CrossFit 791

WOD | Wednesday 2/7/18 | CrossFit 791

February 06, 2018

Wednesday 2/7/18

(changing things ups and doing the conditioning first)

WOD

80 Double-Unders

40 Kettlebell Swings (32/24 kg)

20 Ring Dips

10 Bar Muscle-Ups

800 Meter Run

10 Bar Muscle-Ups

20 Ring Dips

40 Kettlebell Swings

80 Double-Unders

Skill

Every minute, on the minute, for 15 minutes (3 sets of each):

Minute 1 – Supinated Grip Pull-Ups x 8-10 reps

Minute 2 – Side Plank (Left) x 40 seconds

Minute 3 – Side Plank (Right) x 40 seconds

Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)

Minute 5 – Hollow Rocks or Hold x 30-40 seconds