WOD | Wednesday 3/13/19 | CrossFit 791 Cashmere

March 13, 2019

Kipping Pullup Practice

 

Work up to a heavy 5 rep Thruster

 

5 minutes to find a max Double Under or Single Under

 

13 minute Partner Amrap

Buy in: 50 calorie row (Switch at 25 calories)

5 synchro Pullups

10 alternating Thrusters 95/65 (partner waits in front rack)

20 Ball Slams (alternate every 5 reps)

Cash out @13 till 15 minutes: 2 minutes of max Synchro TTB