WOD | Wednesday 3/13/19 | CrossFit 791 Cashmere
Kipping Pullup Practice
Work up to a heavy 5 rep Thruster
5 minutes to find a max Double Under or Single Under
13 minute Partner Amrap
Buy in: 50 calorie row (Switch at 25 calories)
5 synchro Pullups
10 alternating Thrusters 95/65 (partner waits in front rack)
20 Ball Slams (alternate every 5 reps)
Cash out @13 till 15 minutes: 2 minutes of max Synchro TTB
