WOD | Wednesday 3/20/19 | CrossFit 791 Cashmere

March 19, 2019

Kipping Efficiency work (pull-ups and ttb)

 

1 minute max rep TTB

Rest 2 minutes

1 minute max rep CTB Pull Ups

Rest 2 minutes

Repeat

 

15 minute Amrap

Run 800m or Row 800m

10 Power Cleans 135/95

15 Lateral Burpees over the bar

10 STO 135/95 

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