WOD | Wednesday 3/27/19 | CrossFit 791 Cashmere
Helen”
3 rft
400m run
21 AKBS 53/35
12 Pull-ups
*15 minute cap*
With a running clock:
0-2
Max burpees to a plate 45/25
2-5
Rest
5-15
Work up to a 3 and 5 rep Front Squat
Helen”
3 rft
400m run
21 AKBS 53/35
12 Pull-ups
*15 minute cap*
With a running clock:
0-2
Max burpees to a plate 45/25
2-5
Rest
5-15
Work up to a 3 and 5 rep Front Squat