WOD | Wednesday 3/27/19 | CrossFit 791 Cashmere

March 26, 2019

Helen”

3 rft

400m run

21 AKBS 53/35

12 Pull-ups


*15 minute cap*


 

With a running clock:

0-2

Max burpees to a plate 45/25

2-5

Rest

5-15

Work up to a 3 and 5 rep Front Squat