March 26, 2019
Helen”
3 rft
400m run
21 AKBS 53/35
12 Pull-ups
*15 minute cap*
With a running clock:
0-2
Max burpees to a plate 45/25
2-5
Rest
5-15
Work up to a 3 and 5 rep Front Squat
April 09, 2021
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April 08, 2021
April 07, 2021