WOD | Wednesday 3/31/2021 | CrossFit 791 Cashmere

WOD | Wednesday 3/31/2021 | CrossFit 791 Cashmere

March 30, 2021

Wednesday March 31


(0-8) Warm-up

3 minute Row/AD/Run/JR

S/H Prehab

20 DBall Cleans

10 Slam Balls

Down and Back:

Spider-Man Lunge

Dual OH Carry


(8-15) Goal Pursuit


(15-25) Conditioning

10 minute Amrap

Max calorie Row/AD

(@ the 5 minute mark switch to the other machine)


(25-30) Rest


(30-50) Running Clock Wod

(0-10)

Split Tabata:

Sit-up

Push-ups


Rest 2 minutes


SA Devils Press

TTB


(10-15) 

Rest


(15-20)

5 minute Amrap

1,2,3,4,5… etc Hang Power Cleans 135/95

1,2,3,4,5… etc STO 135/95


*Every time you break run 100m*