WOD | Wednesday 3/4/20 | CrossFit 791 Cashmere

March 03, 2020

Warmup Bent Over Row 

 

10 minute EMOM

Even:

6 Bent Over Row @70%

Odd:

30 Seconds of Hollow Flutter Kicks

 

For time:

15-12-9

TTB

Pushups


Rest exactly 3 minutes (individually)


15-12-9

Hang Power Cleans 115/75

Hand Box Overs 24/20