March 03, 2020
Warmup Bent Over Row
10 minute EMOM
Even:
6 Bent Over Row @70%
Odd:
30 Seconds of Hollow Flutter Kicks
For time:
15-12-9
TTB
Pushups
Rest exactly 3 minutes (individually)
Hang Power Cleans 115/75
Hand Box Overs 24/20
October 11, 2020
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September 25, 2020
September 24, 2020