WOD | Wednesday 3/6/19 | CrossFit 791 Cashmere

March 05, 2019

10 minutes to work up to a heavy triple Bench Press


10 minutes to complete:

A 5,10, and 15 rep Bench Press


 

4 minute Amrap

10 Burpees

20 OH Walking Lunges 45/35


Rest 2 minutes


4 minute Amrap

10 Sit Throughs

20 Med Ball Sit ups 20/14


 

ROMWOD Cooldown