WOD | Wednesday 3/6/19 | CrossFit 791 Cashmere
10 minutes to work up to a heavy triple Bench Press
10 minutes to complete:
A 5,10, and 15 rep Bench Press
4 minute Amrap
10 Burpees
20 OH Walking Lunges 45/35
Rest 2 minutes
4 minute Amrap
10 Sit Throughs
20 Med Ball Sit ups 20/14
ROMWOD Cooldown