WOD | Wednesday 4/10/19 | CrossFit 791 Cashmere

April 09, 2019

8 minutes to warm up bench press


E2MOM for 12 minutes:

Sets 1,3,5 (5 Bench Press @ 80% of max)

Sets 2,4,6 (10 Dumbbell Bench Press @ 60% of max)


 

14 minute EMOM

Even: Run 200m/Row 200m/AD 15/12 Calories

*Athletes Choice*


Odd: BMU @35% of max set (minimum 3 BMU)