WOD | Wednesday 4/17/19 | CrossFit 791 Cashmere

April 16, 2019

Rowing efficiency practice and then…

2k row for time

 

5 min to establish max rep WBS

 

4 rounds for time:

15 Pull-ups

10 DL 185/115

5 STO 185/115

*10 min cap*

---

Also in WOD | CrossFit 791 Cashmere