WOD | Wednesday 4/18/18 | CrossFit 791

WOD | Wednesday 4/18/18 | CrossFit 791

April 17, 2018

Wednesday 4/18/18

Strength

Every 2 minutes, for 16 minutes (8 sets):

High Hang + Hang Snatch

Build over the course of the eight sets.

WOD

Five rounds for time of:

20 Wall Ball Shots (20/14 lbs to 10′)

5 Squat Snatches (135/95 lbs)