April 23, 2019
10 minutes to find a heavy triple Single Arm Dumbbell Jerk (for each arm)
3 rounds for time:
20 Alternating Dumbbell Snatch
15 TTB
10 Single Arm Push Jerk (Left)
10 Single Arm Push Jerk (Right)
*12 min cap*
800m Run for time
RomWod
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