WOD | Wednesday 4/24/19 | CrossFit 791 Cashmere

April 23, 2019

10 minutes to find a heavy triple Single Arm Dumbbell Jerk (for each arm)

 

3 rounds for time:

20 Alternating Dumbbell Snatch

15 TTB

10 Single Arm Push Jerk (Left)

10 Single Arm Push Jerk (Right)

*12 min cap*

 

800m Run for time

 

RomWod

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