WOD | Wednesday 4/3/19 | CrossFit 791 Cashmere

April 02, 2019

Run a mile

 

15 minute time frame:

8 minutes to build/warmup to first set

3 sets of 5 Front Squat @80-90% of max

*Rest 2-3 minutes between sets*


 

7 minute Amrap

7 Burpee Lateral Box Overs 24/20

14 AKBS (AHAP)

21 Double Unders