WOD | Wednesday 5/1/19 | CrossFit 791 Cashmere

April 30, 2019

Work up to a heavy 5 rep Dumbbell Bench Press

 

Complete 3 sets of 5 tempo Dumbbell Bench Press @530

(5 second descend 3 second pause)

*Rest 2 min between sets*

 

6 min E2MOM

3-5 strict pull-ups with 2 second pause at top with 5 second descend

 

5 min Amrap

2 Pushups

4 RKBS (AHAP)

*Pushups go up by 2 each round and RKBS by 4*