WOD | Wednesday 5/1/19 | CrossFit 791 Cashmere
Work up to a heavy 5 rep Dumbbell Bench Press
Complete 3 sets of 5 tempo Dumbbell Bench Press @530
(5 second descend 3 second pause)
*Rest 2 min between sets*
6 min E2MOM
3-5 strict pull-ups with 2 second pause at top with 5 second descend
5 min Amrap
2 Pushups
4 RKBS (AHAP)
*Pushups go up by 2 each round and RKBS by 4*