WOD | Wednesday 5/15/19 | CrossFit 791 Cashmere

May 14, 2019

Build to a heavy single Strict Press

 

TGU Skill Work

Complete 5 sets of TGU on each side for load

 

100 Shoulder Press for time 45/35

*At the top of every minute complete 3 burpee pull-ups*

8 min cap

@10 min on the clock

4 min amrap

50 V-ups

40 Hollow Rocks

30 Abmat Sit-ups