WOD | Wednesday 5/22/19 | CrossFit 791 Cashmere

May 21, 2019

Gymnastic Skill Practice

(Ttb/Pull-ups/Dips/HSPU/HSPU/Pistols) Strict, Kipping or at Tempo

10 minuets 

Work up to a heavy single squat clean


With a partner

For time:

100 Calorie Row (switch every 10 calories)

3 Squat Cleans @70% of the heavy single

*Partner A starts on the rower Partner B starts on the cleans*

Each person will end up with 50 cal and 15 sc


4 min Amrap

50 TTB

25 Sit Throughs