WOD | Wednesday 5/29/19 | CrossFit 791 Cashmere

May 28, 2019

Work up to a heavy triple tempo back squat @310

 

E2MOM for 10 minutes

5 Back Squats @70-75% of max

 

14 minute Amrap

5 Front Squats 135/95

200m Run

5 OHS 135/95

250m Row

*Rest 1 minute between rounds*

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