May 28, 2019
Work up to a heavy triple tempo back squat @310
E2MOM for 10 minutes
5 Back Squats @70-75% of max
14 minute Amrap
5 Front Squats 135/95
200m Run
5 OHS 135/95
250m Row
*Rest 1 minute between rounds*
October 11, 2020
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September 25, 2020
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