WOD | Wednesday 5/8/19 | CrossFit 791 Cashmere

May 07, 2019

5 minute EMOM

30 seconds of Around the Worlds

 

Warm Up to a heavy triple Front Squat


 

Work up to a max of the following complex:

1 Clean + Front Squat + Clean and Jerk


 

1 min Amrap

Max Devils Press 40/25


Rest 2 min


1 min Amrap

Max Stand up Sit-ups