WOD | Wednesday 5/8/19 | CrossFit 791 Cashmere
5 minute EMOM
30 seconds of Around the Worlds
Warm Up to a heavy triple Front Squat
Work up to a max of the following complex:
1 Clean + Front Squat + Clean and Jerk
1 min Amrap
Max Devils Press 40/25
Rest 2 min
1 min Amrap
Max Stand up Sit-ups