June 11, 2019
For time:
Row 750/675m
50 WBS
Row 500/450m
25 KHSPU
Row 250/225m
*15 min cap*
Complete 5 sets of 3 1 1/4 Back Squats
*Rest 2 minutes between each set*
October 11, 2020
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September 25, 2020
September 24, 2020