WOD | Wednesday 6/13/18 | CrossFit 791
Wednesday 6/13
10 minutes of Front Rack mobility work
Work up to a heavy single front squat
4 rounds for time:
25 calorie row
25 burpees
*12 min cap*
10 minutes of Front Rack mobility work
Work up to a heavy single front squat
4 rounds for time:
25 calorie row
25 burpees
*12 min cap*
