10 minutes of “work your weakness” skill/strength work
With a running clock:
0-10
4 rft
200m run
10 Box Overs 24/20
5 Burpee Muscle ups
10-15
Rest
15-30
12 min Amrap
50 WBS 20/14
40 Double Unders
30 SA Dumbbell Clean and Jerk (15 each arm)
20 OH Walking Plate Lunges 45/25
10 BMU