WOD | Wednesday 6/18/19 | CrossFit 791 Cashmere

June 18, 2019

10 minutes of “work your weakness” skill/strength work

 

With a running clock:

0-10

4 rft

200m run

10 Box Overs 24/20

5 Burpee Muscle ups

10-15

Rest

15-30

12 min Amrap

50 WBS 20/14

40 Double Unders

30 SA Dumbbell Clean and Jerk (15 each arm)

20 OH Walking Plate Lunges 45/25

10 BMU

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