WOD | Wednesday 6/24/20 | CrossFit 791 Cashmere
Wednesday June 24
0-5 (Warm-up as a class)
2 min AD/Row/ 400m Run
2 min Squat Hold
Shoulder/Hip Prehab
5-20 (Strength)
5 minutes to warm up Back Squat
10 minute EMOM
3 Back Squats @70-80% of Max
(@Home- Sub is 10 Goblet Squats)
20-25 (Set-up/Clean-up)
25-35 (Metcon)
Every 3 minutes for 9 minutes (3 sets)
500m Row
(@Home-Sub 400m Run)
35-45 (Cooldown & Cleaning)
1 minute each side of:
Pigeon Pose
Lying Glute Medius Stretch
Saddle