WOD | Wednesday 6/24/20 | CrossFit 791 Cashmere

WOD | Wednesday 6/24/20 | CrossFit 791 Cashmere

June 23, 2020

Wednesday June 24


0-5 (Warm-up as a class)

2 min AD/Row/ 400m Run

2 min Squat Hold

Shoulder/Hip Prehab


5-20 (Strength)

5 minutes to warm up Back Squat

10 minute EMOM 

3 Back Squats @70-80% of Max


(@Home- Sub is 10 Goblet Squats)


20-25 (Set-up/Clean-up)


25-35 (Metcon)

Every 3 minutes for 9 minutes (3 sets)

500m Row


(@Home-Sub 400m Run)


35-45 (Cooldown & Cleaning)

1 minute each side of:

Pigeon Pose

Lying Glute Medius Stretch

Saddle