WOD | Wednesday 6/26/19 | CrossFit 791 Cashmere

June 25, 2019

Work up to a heavy triple Bench Press

 

15 min EMOM

Min 0-

8 Bench Press @65-70% of max

Min 1-

30 seconds of Hollow Flutter Kicks

Min 2-

12 Pull-ups (scale to finish in 30 seconds or less)

 

3 min Amrap

30 Russian Twists

20 Air Squats

10 Hand Box Overs 24/20