WOD | Wednesday 6/5/19 | CrossFit 791 Cashmere
Tempo OHS practice
Work up to a heavy snatch balance
For time
60/54 Calorie Row
15 BMU
30 OHS 95/65
15 BMU
30 Lateral Burpees over the bar
*15 min cap*
Tempo OHS practice
Work up to a heavy snatch balance
For time
60/54 Calorie Row
15 BMU
30 OHS 95/65
15 BMU
30 Lateral Burpees over the bar
*15 min cap*