WOD | Wednesday 7/10/19 | CrossFit 791 Cashmere

July 09, 2019

8 min Amrap

10 Box Jump Overs or 15 Box Step Overs 24/20

5 Burpee Pull Overs (scale is Burpee Pull-up TTB)

 

Work up to a heavy tempo Bench Press @320


 

8 min EMOM

3 Bench Press @80% of max

*work on speed out of the bottom*