WOD | WEDNESDAY 7/15/20 | CrossFit 791 Cashmere
Wednesday July 15th
(Group Warm-up)
2 min Row/AD/ or 400m Run
30 second crab hold
30 second handstand hold
10 bottoms up kb press
Shoulder/Hip Prehab
(Strength)
Complete 3 sets of 3 Strict Press @80-85% of max
(@Home- complete 3 sets of 10 SA Strict Press on each arm)
(Set-up)
(Metcon)
15 minute Amrap
5 Hang Power Cleans 135/95
10 STO 135/95
400m Run
(@Home- 5 SA Hang Power Cleans on each arm and 10 SA STO on each arm)
(Cleaning & Cooldown)