WOD | WEDNESDAY 7/15/20 | CrossFit 791 Cashmere

WOD | WEDNESDAY 7/15/20 | CrossFit 791 Cashmere

July 14, 2020

Wednesday July 15th


 (Group Warm-up)

2 min Row/AD/ or 400m Run

30 second crab hold

30 second handstand hold

10 bottoms up kb press

Shoulder/Hip Prehab


 (Strength)

Complete 3 sets of 3 Strict Press @80-85% of max


(@Home- complete 3 sets of 10 SA Strict Press on each arm)


 (Set-up)


 (Metcon)

15 minute Amrap

5 Hang Power Cleans 135/95

10 STO 135/95

400m Run


(@Home- 5 SA Hang Power Cleans on each arm and 10 SA STO on each arm)


 (Cleaning & Cooldown)