WOD | Wednesday 7/17/19 | CrossFit 791 Cashmere

July 16, 2019

9 minute EMOM

Min 0-

30 seconds of shoulder taps

Min 1-

40 second crab Hold

Min 2-

30 second tuck hold (hanging)

 

Complete 3x3 Push Press @80% of Jerk max 

 

4 rounds for time:

10 Pushups

20 Sit Throughs

10 Pull-ups

40 Russian Twists 


*10 min cap*