WOD | Wednesday 7/17/19 | CrossFit 791 Cashmere
9 minute EMOM
Min 0-
30 seconds of shoulder taps
Min 1-
40 second crab Hold
Min 2-
30 second tuck hold (hanging)
Complete 3x3 Push Press @80% of Jerk max
4 rounds for time:
10 Pushups
20 Sit Throughs
10 Pull-ups
40 Russian Twists
*10 min cap*
