WOD | Wednesday 7/24/19 | CrossFit 791 Cashmere

July 23, 2019

Complete 5 sets of the following:

30 seconds of max effort rowing

Rest 90 seconds

30 seconds of max effort AD

Rest 90 seconds 


 

15 minutes to establish a 3 rep Back Squat, 2 rep Front Squat and 3 rep OHS