WOD | WEDNESDAY 7/29/20 | CrossFit 791 Cashmere

WOD | WEDNESDAY 7/29/20 | CrossFit 791 Cashmere

July 28, 2020

Wednesday July 29


0-5 (Group Warm-up)

2 minutes of Row/AD/ 400m Run

10 Pause Glute Bridges

Down and Back OH Hold

10 Plate GTO

5 Pullups

10 Pushups

Shoulder/Hip Prehab


5-20 (Metcon)

15 minute Amrap

20 Plate OH Walking Lunges 45/35

10 BMU

20 Plate GTO 45/35

400m Run


(@Home- 20 SA OH Walking Lunges, 10 SA Cleans & 10 Dips, 20 Odd Object GTO, and 400m Run)


20-25 (Rest)


25-35 (Strength)

10 minutes to complete 3 sets of 10:

Back Rack Lunges (heavier than last week)


(@Home- Complete 4 sets of 15 Elevated Weighted Lunges)


35-45 (Cleaning & Cooldown)

1 minute each side of:

Pigeon Pose

Twisted Cross

Lying Glute Medius Stretch