WOD | Wednesday 7/31/19 | CrossFit 791 Cashmere
9 minute Amrap with a partner:
Max AD Calories (switch every 90 seconds)
10 minute EMOM
Even: 20 seconds of strict pull-ups (partner assist as needed)
Odd: 30 seconds of around the worlds (scale to tuck as needed)
For time:
Run 800m
30 Plate GTO 45/35
30 RKBS (AHAP)
*8 min cap*
