WOD | Wednesday 7/31/19 | CrossFit 791 Cashmere

July 30, 2019

9 minute Amrap with a partner:

Max AD Calories (switch every 90 seconds)

 

10 minute EMOM

Even: 20 seconds of strict pull-ups (partner assist as needed)

Odd: 30 seconds of around the worlds (scale to tuck as needed)

 

For time:

Run 800m

30 Plate GTO 45/35

30 RKBS (AHAP)

*8 min cap*