WOD | WEDNESDAY 7/8/20 | CrossFit 791 Cashmere

WOD | WEDNESDAY 7/8/20 | CrossFit 791 Cashmere

July 07, 2020

Wednesday July 8th

(Group Warm-up)

2 min Row/AD/ or 400m Run

10 Pause Glute Bridges

10 Airplanes

10 Single Leg DL each side

Shoulder/Hip Prehab


(Strength)

5 minutes to warm up DL

10 minute E2MOM 

5 DL @70-80% (Heavier than last week)

(@Home- Complete 5x10 on each leg of single leg deadlift)

(Clean-up)

10 minute Amrap

200m Run

20 DBall Cleans (10/5 reps if you use sandbags)

400m Run

40 Hand Box Overs 24/20

(@Home- 20 DB or KB Cleans)

 (Cleaning & Cooldown)

1 min of:

Puppy Dog

Prayer Stretch

Straddle

Forward Fold