WOD | Wednesday 8/14/19 | CrossFit 791 Cashmere

August 14, 2019

Run 800m (scale to 600m to keep it around 3-4 minutes)


Rest 3 minutes 


Repeat

 

Work up to a heavy power clean (no starfish) and push jerk (no push press)

 

7 minute Amrap

Row 100/90m

7 HSPU