August 20, 2019
10 minute EMOM
Even:
6 Turkish Sit-ups each arm
Odd:
40 seconds of OH Plate Walking Lunges 45/35
18 minute Amrap
Run 800m
20 KB DL 53/35
15 AKBS 53/35
10 SA KB Snatches 53/35 (5 each arm)
Row 1000/600m
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