WOD | Wednesday 8/21/19 | CrossFit 791 Cashmere
10 minute EMOM
Even:
6 Turkish Sit-ups each arm
Odd:
40 seconds of OH Plate Walking Lunges 45/35
18 minute Amrap
Run 800m
20 KB DL 53/35
15 AKBS 53/35
10 SA KB Snatches 53/35 (5 each arm)
Row 1000/600m
RomWod Cooldown
