WOD | Wednesday 8/21/19 | CrossFit 791 Cashmere

August 20, 2019

10 minute EMOM 

Even:

6 Turkish Sit-ups each arm

Odd:

40 seconds of OH Plate Walking Lunges 45/35

 

18 minute Amrap 

Run 800m

20 KB DL 53/35

15 AKBS 53/35

10 SA KB Snatches 53/35 (5 each arm)

Row 1000/600m

 

RomWod Cooldown

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