WOD | WEDNESDAY 8/26/20 | CrossFit 791 Cashmere

WOD | WEDNESDAY 8/26/20 | CrossFit 791 Cashmere

August 25, 2020

Wednesday August 26


0-5 (Warm-up)

2 minute Row/AD/400m Run

10 Pause Glute Bridges

30 second crab hold

15 RKBS

10 Burpees

Shoulder/Hip Prehab


5-15 (Conditioning)

10 minute Amrap

Max Cal Row or AD


(@Home- Run 1 mile for time)


15-20 (Rest)


20-30 (Strength)

3 sets of 10 

Back Rack Lunges (Last week- heaviest weight this week)


(@Home- Complete 3 sets of 20 Weighted Bulgarian Split Squats on each leg)


30-33 (Clean-up)


33-35 (Sprint)

2 minute Amrap

Max Burpees to 45/35 plate


(@Home- Burpee target will be your ceiling(2 hand touch) instead of to a plate )


35-45 (Cleaning + Cooldown)

1 minute of:

Prayer Stretch

Puppy Dog

Twisted Cross