WOD | Wednesday 8/28/19 | CrossFit 791 Cashmere

August 27, 2019

Work up to a heavy triple Bench Press


 

10 minute EMOM

Even:

10 Dumbbell Bench Press 

Odd:

10 Dumbbell Bent Over Row (each side)

 

 

6 minute Amrap

Burpees to 6 inch target