August 27, 2019
Work up to a heavy triple Bench Press
10 minute EMOM
Even:
10 Dumbbell Bench Press
Odd:
10 Dumbbell Bent Over Row (each side)
6 minute Amrap
Burpees to 6 inch target
October 11, 2020
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September 25, 2020
September 24, 2020