WOD | Wednesday 8/28/19 | CrossFit 791 Cashmere
Work up to a heavy triple Bench Press
10 minute EMOM
Even:
10 Dumbbell Bench Press
Odd:
10 Dumbbell Bent Over Row (each side)
6 minute Amrap
Burpees to 6 inch target
Work up to a heavy triple Bench Press
10 minute EMOM
Even:
10 Dumbbell Bench Press
Odd:
10 Dumbbell Bent Over Row (each side)
6 minute Amrap
Burpees to 6 inch target
