August 29, 2017
Strength- Pull up work
50 ring rows
10 x 6 seconds of pull-up holds
WOD
3 RFT
3 Power Clean
3 Front Squats
3 Hang Power Clean
3 Push Jerks
Row 400 m
October 11, 2020
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September 25, 2020
September 24, 2020