WOD | Wednesday 8/30/17 | CrossFit 791

August 29, 2017

Strength- Pull up work

50 ring rows

10 x 6 seconds of pull-up holds

WOD

3 RFT

3 Power Clean

3 Front Squats

3 Hang Power Clean

3 Front Squats

3 Push Jerks

Row 400 m

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