WOD | Wednesday 8/7/19 | CrossFit 791 Cashmere

August 06, 2019

Turkish Get up Skill work

 

Complete 4 sets of Turkish Get ups for load 

 

Jump to Beat Swing Skill Work (focus pull-ups/bmu)

 

3 minute Amrap

Run 400m/Row 450/400/AD 30/25 Calories

5 TTB

10 CTB❤️ (scale to pull-ups)

Max Rep BMU (scale to pull-ups and dips)

Rest 3 minutes

Repeat 2 times