WOD | Wednesday 9/11/19 | CrossFit 791 Cashmere

September 10, 2019

Narrow Grip OHS skill work

 

Work up to a heavy Push Jerk from the rack

 

18 minute Amrap

Run 400m

30 Box Jumps 24/20

Run 800m

60 Double Unders 

Run 400m

30 STO 115/75

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