WOD | WEDNESDAY 9-13-17 | CrossFit 791

WOD | WEDNESDAY 9-13-17 | CrossFit 791

September 12, 2017

Skill

Practice Clean with PVC/Bar

WOD

AMRAP 6min

5 power cleans

5 burpees over bar

Rest 4 min, when clock reaches 10 min

AMRAP 6min

10 wall balls

10 hand release push-ups

Rest 4 min, when clock reaches 20 complete as many calories as possible in 6 minutes of rowing.