WOD | Wednesday 9/18/19 | CrossFit 791 Cashmere

September 17, 2019

Establish a max set of kipping pull-ups with no double kip


Complete one of each: 400,200m, and 100m sprints (note time for each sprint)

*Rest as needed between*


Work up to a challenging height of a box jump


For time:


Ctb Pull-ups 

Box Jumps @80% of today’s challenging height 

*10 min cap*