WOD | Wednesday 9/18/19 | CrossFit 791 Cashmere

September 17, 2019

Establish a max set of kipping pull-ups with no double kip

 

Complete one of each: 400,200m, and 100m sprints (note time for each sprint)


*Rest as needed between*

 

Work up to a challenging height of a box jump


 

For time:

10-9-8-7-6-5

Ctb Pull-ups 

Box Jumps @80% of today’s challenging height 


*10 min cap*