WOD | WEDNESDAY 9/2/20 | CrossFit 791 Cashmere
Wednesday September 2
0-5 (Warm-up)
2 minute Row/AD/ 400m Run
10 Pause Glute Bridges
30 sec Hollow/Tight Arch Holds
10 Jumping Lunges
1 minute of Jump Rope
5-20 (Conditioning)
12 minute Amrap
60 Double Unders
50 Foot SA OH Walking Lunges 50/35
40 Hollow Rocks
30 Sit Throughs
200m Run
(@Home- Same unless you don’t have rope- then substitute 60 line hops)
20-25 (Rest)
25-35 (Strength)
10 minutes to find a heavy complex of:
1 Clean DL + 2 Hang Squat Cleans + 2 Front Rack Lunges
(@Home- Complete 5 sets with your DB or KB: 5 DL + 5 Goblet Squats + 10 Goblet Lunges)
35-45 (Cleaning + Cooldown)
3 minutes each side of:
Couch Stretch