WOD | WEDNESDAY 9-20-17 | CrossFit 791

September 19, 2017

3 Sets of:

6-8 Front Squats

*Rest 90 seconds

8-10 Dumbbell external rotations

*Rest 90 Seconds

WOD

4 rounds for time:

400 Meter run

10 Thrusters-(unbroken first set )

 

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