September 19, 2017
3 Sets of:
6-8 Front Squats
*Rest 90 seconds
8-10 Dumbbell external rotations
*Rest 90 Seconds
WOD
4 rounds for time:
400 Meter run
10 Thrusters-(unbroken first set )
October 11, 2020
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September 25, 2020
September 24, 2020