September 24, 2019
Establish a max set of TTB
5 min Amrap
5 lateral burpees over the bar
5 DL @60% of max
Rest 3 minutes
5 Power Cleans 155/105
10 Alternating Front Rack Lunges 155/105
5 BMU
10 Pistols
April 09, 2021
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April 08, 2021
April 07, 2021