WOD | Wednesday 9/25/19 | CrossFit 791 Cashmere

September 24, 2019

Establish a max set of TTB

 

5 min Amrap

5 lateral burpees over the bar

5 DL @60% of max


Rest 3 minutes


5 min Amrap

5 Power Cleans 155/105

10 Alternating Front Rack Lunges 155/105


Rest 3 minutes


5 min Amrap

5 BMU

10 Pistols