September 24, 2019
Establish a max set of TTB
5 min Amrap
5 lateral burpees over the bar
5 DL @60% of max
Rest 3 minutes
5 Power Cleans 155/105
10 Alternating Front Rack Lunges 155/105
5 BMU
10 Pistols
October 11, 2020
Read More
September 25, 2020
September 24, 2020