WOD | Wednesday 9-27-17 | CrossFit 791

WOD | Wednesday 9-27-17 | CrossFit 791

September 26, 2017

Wednesday 9/27/17

3 sets of:

Ring Rows x 10 reps

*Rest

Russian Step-Ups x 8 reps

*Rest

Dumbbell Shoulder Press x 8 reps

*Rest

WOD

For Time:

40/30 Calories of Rowing

100ft Dumbbell Overhead Walking Lunges