WOD |Wednesday 10/25/17 | CrossFit 791

WOD |Wednesday 10/25/17 | CrossFit 791

October 24, 2017

Wednesday 10/25/17

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 500 Meters

15 Burpee Box Jump-Overs

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

Run 400 Meters