Nutrition with Lyndsey

Mom Strong Nutrition Group with Lyndsey-

Starts October 1st

My mom strong group is focused on helping busy moms find balance and build confidence in themselves.  I do that by teaching them the importance of daily exercise and good nutrition that is sustainable and produces results.  I am a mom of 4, business owner and wife and know that hard work and persistence over time will give you results that will last a lifetime.  I also know how easy it is to put our health on the back burner to take care of others. I teach you how to take care of yourself so that you can take care of others. I have a deep passion and drive to help moms realize their potential.  Join my 6 week group and get ready to make lasting change. 

Here's what I have in store for you:

  • Customized nutrition plan for your needs and goals
  • Accountability and support through a group of other moms
  • Weekly check ins with me
  • Unlimited email support
  • Daily habit tracking
  • Daily/weekly nutrition education
  • Recipes the whole family will enjoy
  • Lasting change

Here's what this is not:

  • restrictive dieting
  • weighing and measuring foods on a scale
  • tracking all your food in an app
  • excessive exercising
  • cutting out foods

Click here to get signed up!

 

One on one nutrition coaching with Lyndsey-

  • customized nutrition plan for your needs and goals
  • bi-weekly one on one coaching calls
  • bi-weekly check ins
  • habit tracking app to keep you accountable
  • accountability and support with unlimited email/call or texting
  • 3 month commitment
  • $150/month

 

Limited one on one coaching with Lyndsey-

  • customized nutrition play for your needs and goals
  • bi-weekly check ins
  • habit tracking app
  • email support
  • 3 month commitment
  • $100

 

Group nutrition coaching with Lyndsey-

  • customized nutrition plan for you needs and goals
  • 1 check in per month
  • habit tracking app
  • email support
  • FB group and bi-weekly group calls for Q and A and accountability
  • 3 month commitment
  • $55 month